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Building Blocks of Belly Dance
Welcome!
How to Enjoy this Course: Break down (4:05)
Let's Get Warm!
Warm Up Instruction- no music (27:34)
Warm up- with music (18:28)
Let's Build!
1 Intro & "Home Position" (17:44)
2 Hip Lifts- Seesaw & Swish (14:42)
3 Shimmies! (13:57)
4 Rib Lifts & Front Slides (12:21)
5 Rib Cage Slides & Snake Arms (14:45)
6 Hip Slides & Hand Pulls (19:05)
7 Head Slides (8:55)
8 Horizontal Figure 8 part 1 (13:25)
9 Horizontal Figure 8 part 2: Timing Variations & Arms (5:42)
10 Shoulder Shimmies (9:09)
11 Basic Egyptian (13:48)
Let's Put in All Together & ROCK OUT!
Putting It All Together (28:34)
Rocking It Out! (19:31)
Rock It Out- BONUS vid (18:28)
Congratulations! Let's Keep Dancing!?!
Whoop! There it is! (3:11)
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4 Rib Lifts & Front Slides
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