1 Intro & "Home Position"

“Home Position”- Where it all comes from

Class Notes:

~Sink weight into floor

~ Legs as “shock absorber”

~ Pelvis tucked: keeping the “bowl of water/energy” level

~ Sacrum triangle drop

~ Lengthen the space in between each vertebra

~ Proud lifted Chest

~ Isolation drill: upper and lower torso

Discussion

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