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Breakthrough Belly Dance
Start with the "Big Picture"
Course Overview (4:13)
Break it Down- Figure 8's!
1 Intro to Vertical Hip Figure 8's (both directions) (15:37)
2 "Drawing In" : Vertical Figure 8 (Down to Out) (11:30)
3 Adding Hip Drop accents to Figure 8 (9:30)
4 Mayas with Hip Drop's (11:14)
5 "Rainbow" Hip Swish (5:52)
6 Adding Arms & Hands to figure 8 Variations (24:07)
7 Drill Combo & Add Music (15:06)
Break It Down: Belly Rolls!
8 Verbal intro into Belly (5:47)
9 Belly Roll Prep (12:45)
10 Belly Rolls (8:28)
Break It Down: Scoop It UP
11 Intro into Spine Scoops (16:55)
12 Pelvis Scoop with Direction Shifts (14:38)
13 Triple Layer Scoop (8:43)
Break It Down: Slinky Links
14 Rib Cage Taqsim Figure 8 (5:15)
15 Adding Head to Slithery Lean (11:09)
16 Adding Arms to "Slinky Link" Combo (15:04)
BONUS Video.... because I love you;)
17 BONUS - Intro to Advanced 3/4 Shimmy (8:19)
Put It Together!
Putting It All Back Together (32:40)
Break on Through To The Other Side!!!!
Rock it Out with Music (19:13)
Teach online with
5 "Rainbow" Hip Swish
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