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  4 Mayas with Hip Drop's

Class Notes:

~ Maya= starting up to out ( AKA "rainbow" first ;)

~ Remember to protect your lower back by keeping spine long and tucked

~ Practice both flat feet and lifting heel options

~ As you "avalanche" hip, lift the other side (similar to see-saw)

~ Train "Rainbow" by imagining a pencil on the hip

~ Remember to keep breath relaxed as your learning and training!

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