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  9 Belly Roll Prep

Class notes:

~ Make sure belly is "Dowey" to start

~ Lean fwd & release belly completely, letting gravity help. then do the same but sucking in the entire tummy

~ Keep your breath independent

~ Remember to keep going past week spots

~ Practice hitting beat on the out ( don't push too hard, just relax to your full "Buddha belly"). Repeat hit beat/accent on the in.

~ Pick counts to help breath control. ( e.g inhale 4 counts, exhale 4 counts)

~ Talking or toning during exercises can help with breath control too!

~ Repeat the fwd bend exercises while standing upright. Put hands on hips to back sure you are not moving them.

~ Explore timing variations

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