9 Belly Roll Prep
~ Make sure belly is "Dowey" to start
~ Lean fwd & release belly completely, letting gravity help. then do the same but sucking in the entire tummy
~ Keep your breath independent
~ Remember to keep going past week spots
~ Practice hitting beat on the out ( don't push too hard, just relax to your full "Buddha belly"). Repeat hit beat/accent on the in.
~ Pick counts to help breath control. ( e.g inhale 4 counts, exhale 4 counts)
~ Talking or toning during exercises can help with breath control too!
~ Repeat the fwd bend exercises while standing upright. Put hands on hips to back sure you are not moving them.
~ Explore timing variations