2 "Drawing In" : Vertical Figure 8 (Down to Out)

class notes:

~ Practice symmetrical figure 8, then the "Big, little, little" the "big" gets 2 counts

~ Add the push off the floor, lifting heel to create a bigger arch

~ If you have time you can bring legs further from each other to create a longer/larger figure 8

~ Remember: the more you sink your weight the bigger/more dramatic the push will be

~ Don't bounce your head. Absorb motion in the torso

Complete and Continue